What’s the difference between being in a funk which prevents creativity and experiencing the phenomenon of failing to engage with your medium that is sometimes called resistance, obstruction or perhaps disconnect, maybe simply failing to TCB (Take Care of Business, to quote the King)?
I think being in a funk, at least for me, is when I’m feeling kind of down and emotionally drained. The cause could be a whole variety of things (work or family stress, world events, raging hormones, too much peopling and going) but the thought of opening my computer to write at these times feels like a mountain too high to climb. Plus, my creative energy feels all stopped up and trying to “work through it” leads to lots of frustration, no flow and ultimately, more funk. Or maybe a deeper or longer funk. And then I start to feel bad about that! I’m not writing, my creative energy has left me for good, I have no talent or good ideas, I’m never going to make it as a writer…horrible thought spiral. Thankfully, these episodes do seem to pass with time, sort of like a storm blowing through.
The more difficult situation for me is when I have ideas and I want to write, but I just…don’t. Not for any good reason either. On most days I wake up at the crack of dawn before the rest of the family, so time and a quiet place to write really aren’t issues. I replaced my clunky old laptop with a sleek, beautiful machine with the apropos model name of “yoga” to keep me fit and flexible as a writer. I’ve got notebooks full of ideas ready to be fleshed out on paper. So why don’t I just sit down and do it? Inherent laziness? Fear of failure/success? Depression? A time-consuming habit/pseudoaddiction to pimple popping videos and endless hours of scrolling social media to see what the drones I went to high school with are doing?
Though the situations are different, the outcome (not writing) is the same. And I also think the cure is very likely the same. I suspect, even though I’d prefer to remain ignorant on this score, that at least part of the reason I am having both these frequent funks and periods of creative inertia is because I’m not taking care of myself as well as I could. As a living, breathing organism. I don’t mean this in a self-shaming, should-ing kind of way, but more in a practical, handle your shit kind of way. I think these uncomfortable situations may have increased in frequency lately because I need more real, nourishing food and fewer Cheez-its and martinis. More walks, more books and less phone, maybe a rest, maybe some journaling and yoga. Yep, that’s right, I’ve got my new age-y side (so sue me)! And though I’m far from perfect at recognizing and dealing with my funks and faults when they show up, I am more aware of them and moving in the right direction to be kind to myself when they do occur. I am nurturing self-compassion and committing to investing more in myself and my own well-being. Even if these measures don’t cure all of my writer’s woes, it is not a bad place to start. There’s no downside. Except to Cheez-it sales.