I know so many people that, sadly, eat the SAD (Shitty American Diet) and it makes them feel shitty. Processed crap, little to no fruits or veggies, precious little that resembles actual, real, satisfying food. Comes in a box or a bag with more than 5 ingredients on the label? That’s not food. Obtained through a drive thru? Most likely not high quality food (only weirdos with poor taste order the fast food salad which is invariably kinda limp and pale).
Real food is colorful and makes you feel good. Kinda like rainbows. Don’t tell me you are too busy, too poor or too lazy to eat right. It is not that hard. And you should be a priority to yourself. Food is fuel and you are what you eat, so improve the quality of what you put into yourself for chrissakes! Don’t get all overwhelmed either, you can start by simply adding some color.
Here is one very basic thing you can do to start turning things around that hopefully won’t send you running back to the drive thru for comfort: Buy frozen veggies and fruit. Whatever you like. They are cheap and already cut up for those of you who are poor and/or lazy. Plus, they won’t go bad very fast, they require almost zero prep and you don’t even have to know how to cook; you can just add them to stuff you are already eating, even if it is crap. Throw a handful of mixed veg into your ramen or mac and cheese. Roll some corn and peppers up in a tortilla with cheese and refried beans. Put broccoli on a baked potato with some salsa. Mix green beans, carrots and a can of kidney beans with pasta and broth for a quick minestrone. If that is too hard, start by adding some mixed veg to canned soup. Make some rice and put your favorite veg in there with soy sauce for pseudo fried rice. Whatever you are eating, think about if you can add some fruit or veg to it. You can do this.
My goal is to eat veggies with every meal; yep, even breakfast. How do I get them into breakfast? 2 main ways – on top of toast or mixed into eggs. Toast topped with hummus or avocado then add diced bell peppers and onions, sometimes cucumbers. Sometimes cheese toast with green onions and pickled peppers. Does require fresh veg and minimal knife skills, I know, but not very complicated. Fritattas or scrambles are a cinch and you can use fresh, frozen or even leftover veg from another meal. It’s basically just scrambled eggs with colorful stuff added in; made in a pan on the stove or baked in the oven. Easy. If you are more of a fruit lover (unlike me), try putting fresh or frozen berries or apple slices on top of peanut butter toast. Ever tried freezing orange segments or grapes? They are delicious little mini popsicle snacks. Add fruit to yogurt or cereal. Its ok to start small, but get some color in there! Eat RAD not SAD (I am aware that I am a dork).